Peace and blessings mystic lovers!

When was the last time you spent time in the sun?

Our sun, that big, bright, radiant source of light in the sky, is not only crucial for our physical well-being but also for our spiritual wellness. Across different African and indigenous cultures, the sun holds deep spiritual significance, and as a great cosmic entity, it is a powerful force of paternal earth energy that connects us with higher realms. That’s right–even as a source of Yang energy the sun provides healing and nourishes our spiritual energy. 

Let’s dive into the spiritual benefits of sun exposure shall we? It’s time you knew how various cultures revere and connect with the sun’s potent energy.

The Spiritual Energy and Essence of the Sun

As it turns out, there are many spiritual traditions where the sun is seen as more than just a fiery star in the sky—it is a divine symbol of life force, vitality, and spiritual enlightenment. The energy we absorb from the sun’s rays can be used to cleanse our aura, elevate our consciousness, and restore balance to our body and soul.

Because the sun is often associated with masculine energy (Yang energy), it is associated with action, power, and creation. But beyond gender, the sun is a major universal source of life on earth which feeds all beings, provides warmth, light, and the vital energy needed for spiritual growth. Sun exposure has been linked to heightened intuition, clearer thinking, and a deeper connection with nature’s rhythms. Soaking in the sun’s energy is like receiving a cosmic download—a boost to our mental, emotional, and spiritual well-being. As divine feminine beings, spending time in the sun provides spiritual balance and harmony we need to thrive. 

Here’s How Spending Time In Sun Benefits Your Physical and Spiritual Well-being

Beyond the (now obvious) spiritual symbolism, the sun offers many practical health benefits. Spending just 10-15 minutes per day in the sun boosts vitamin D levels, which is essential for your bone health, immune function, and mood regulation. 

Read “Four Mystic Rituals To Balance Hormones In Your Luteal Phase” to learn about how spending time in the sun can ease premenstrual symptoms.

But what about the spiritual benefits?

1. Energy Cleansing: Sunlight acts as a natural cleanser for your aura. After a stressful day or an emotionally draining experience, spending time in the sun can help clear stagnant energy and revitalize your spirit. 

You can even perform energy cleansing rituals with spiritual tools like sage and palo santo while spending time in the sun.

Read “Spiritual Tools and Affirmations To Rid Yourself of Negative Energy” for guidance. 

1. Boosts Intuition and Awareness: The sun’s energy can enhance clarity and mental focus. When we intentionally bask in the sun with the purpose of connecting to its Yang energy, we can experience heightened intuition and increased awareness of our surroundings. 

In certain African tribes, spiritual healers use sunrise meditations to cultivate the energy of new beginnings. They believe that the sun’s early rising rays are infused with pure potential, helping to release blockages and invite clarity into one’s life. Grounding exercises like walking barefoot on the earth while facing the rising sun are common mindfulness practices for absorbing the sun’s divine energy.

1. Mood Elevation: Sunlight is a natural antidepressant. Its rays trigger the release of serotonin, a mood-enhancing hormone, which is why you may feel more cheerful and energized after spending time outdoors.

Indigenous cultures in South America held sun ceremonies at sunrise or sunset, where the people express gratitude for the sun’s warmth and life-sustaining energy. One common practice among these indigenous groups is the Sun Dance, a powerful spiritual ceremony that celebrates the connection between humanity and the cosmos. You too can honor the sun’s energy through song, dance, and fasting to elevate your mood.

1. Connection to Source: Many spiritual healers and ancient cultures believe that sunlight carries the frequency of higher realms. By meditating or practicing gratitude in the sunlight, you can deepen your connection to Source or the Divine.

Many African cultures view the sun as an extension of the divine. In ancient Egyptian mythology, the sun god Ra was revered as the creator of all life. Ra sailed across the sky during the day, symbolizing the eternal cycle of life, death, and rebirth. Sunlight was seen as Ra’s life-giving force, and people would honor the sun through daily rituals, prayers, and offerings. Even today, many African spiritual practices include connecting with the sun’s energy for healing and guidance, and you can too!

Try These Three Spiritual Rituals to Connect with the Sun’s Energy

Connecting with the sun’s energy is a sacred practice that you can incorporate into your daily routine. Here are a few simple mystic rituals inspired by African and indigenous traditions:

• Sunrise Meditation: Start your day by watching the sunrise or sun gazing. As you sit in stillness, allow the sun’s rays to penetrate your body with warmth and divine energy. You can then transmute its powerful energy to dissolve any negative thoughts or emotions, leaving you feeling refreshed and centered.

• Gratitude Walks: Walk barefoot on the earth during the early morning or late afternoon. As you feel the sun on your skin, express gratitude for its life-sustaining power. Imagine each step you take is grounding your energy into the earth while drawing in the sun’s healing light.

• Sun Water Ritual: Leave a glass of water in direct sunlight for a few hours. As the sun charges the water, set an intention for healing or clarity. Then, drink or bathe with this sun-infused water to absorb the spiritual benefits of the sun’s energy.

Embrace the Sun’s Power

Think of the sun as a beautiful reminder of the interconnectedness between the physical and spiritual worlds. By embracing the sun’s masculine energy, we divine feminine beings can align ourselves with nature’s rhythms and infuse your life with balanced vitality, wisdom, and spiritual enlightenment. As you honor the sun, you honor the cosmic source of all life—and in return, you become nourished on every level. Which sun honoring practice will you add to your daily routine? Leave a comment below!